Sunflower Seeds Striped Selected Roasted With Salt
Martin · all Martin products checked
Target diet: Keto
No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Roasted sunflower seeds, table salt.
Detailed analysis: why is Sunflower Seeds Striped Selected Roasted With Salt not keto?
Our analysis indicates that Sunflower Seeds Striped Selected Roasted With Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Roasted sunflower seeds, table salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunflower Seeds Striped Selected Roasted With Salt contains 616 calories per 100g, with 23g of protein, 50g of fat, and 20g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunflower Seeds Striped Selected Roasted With Salt Keto?
No, Sunflower Seeds Striped Selected Roasted With Salt is generally not Keto because it contains Too high in carbs (20g/100g).
Does Sunflower Seeds Striped Selected Roasted With Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted sunflower seeds, table salt.
What are the nutritional facts of Sunflower Seeds Striped Selected Roasted With Salt?
Sunflower Seeds Striped Selected Roasted With Salt contains 616 calories per 100g, with 23g of protein, 20g of carbohydrates, and 50g of fat.
How much sugar is in Sunflower Seeds Striped Selected Roasted With Salt?
Sunflower Seeds Striped Selected Roasted With Salt lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sunflower Seeds Striped Selected Roasted With Salt on a Keto diet?
No, Sunflower Seeds Striped Selected Roasted With Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.