Sunshine Fruits Yogurts
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
low fat sweetened yogurt flavoured with apricot ingredients low fat yogurt (milk), sugar, water, 5% apricot, 3% apricot juice from concentrate, modified maize starch, flavourings, acidity regulator: citric acid, colour: curcumin, paprika extract, allergy advice for allergens see ingredients in bold, storage instructions keep refrigerated, use by: see lid, additional information suitable for vegetarians, produced in the uk using british milk, although every care has been taken to remove stones, some may remain, visit us at www,lidl,co,uk or www,lidlie, fat fibre salt 7500 (6x12
Detailed Analysis: Why is Sunshine Fruits Yogurts Not keto?
Our analysis indicates that Sunshine Fruits Yogurts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: low fat sweetened yogurt flavoured with apricot ingredients low fat yogurt (milk), sugar, water, 5% apricot, 3% apricot juice from concentrate, modified maize starch, flavourings, acidity regulator: citric acid, colour: curcumin, paprika extract, allergy advice for allergens see ingredients in bold, storage instructions keep refrigerated, use by: see lid, additional information suitable for vegetarians, produced in the uk using british milk, although every care has been taken to remove stones, some may remain, visit us at www,lidl,co,uk or www,lidlie, fat fibre salt 7500 (6x12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sunshine Fruits Yogurts contains 79 calories per 100g, with 4g of protein, 1g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sunshine Fruits Yogurts Keto?
No, Sunshine Fruits Yogurts is generally not Keto because it contains sugar, starch, Too high carbs (13g/100g).
Does Sunshine Fruits Yogurts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: low fat sweetened yogurt flavoured with apricot ingredients low fat yogurt (milk), sugar, water, 5% apricot, 3% apricot juice from concentrate, modifi...
What are the nutritional facts of Sunshine Fruits Yogurts?
Sunshine Fruits Yogurts contains 79 calories per 100g, with 4g of protein, 13g of carbohydrates, and 1g of fat.
Can I eat Sunshine Fruits Yogurts on a Keto diet?
No, Sunshine Fruits Yogurts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.