Super chunk peanut butter
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (19g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.
Detailed Analysis: Why is Super chunk peanut butter Not keto?
Our analysis indicates that Super chunk peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (19g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Super chunk peanut butter contains 594 calories per 100g, with 22g of protein, 50g of fat, and 19g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Super chunk peanut butter Keto?
No, Super chunk peanut butter is generally not Keto because it contains sugar, Too high carbs (19g/100g).
Does Super chunk peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.
What are the nutritional facts of Super chunk peanut butter?
Super chunk peanut butter contains 594 calories per 100g, with 22g of protein, 19g of carbohydrates, and 50g of fat.
Can I eat Super chunk peanut butter on a Keto diet?
No, Super chunk peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.