No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Blanched Almonds
Detailed analysis: why is Super-Fine Almond Flour not keto?
Our analysis indicates that Super-Fine Almond Flour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Blanched Almonds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super-Fine Almond Flour contains 571 calories per 100g, with 29g of protein, 43g of fat, and 7g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Super-Fine Almond Flour Keto?
No, Super-Fine Almond Flour is generally not Keto because it contains Too high in sugar (7g/100g).
Does Super-Fine Almond Flour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blanched Almonds
What are the nutritional facts of Super-Fine Almond Flour?
Super-Fine Almond Flour contains 571 calories per 100g, with 29g of protein, 7g of carbohydrates, and 43g of fat.
How much sugar is in Super-Fine Almond Flour?
Super-Fine Almond Flour lists 7 g of sugar per 100 g.
Can I eat Super-Fine Almond Flour on a Keto diet?
No, Super-Fine Almond Flour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.