No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dients: blanched almond flour. ins almonds.
Detailed analysis: why is Superfine Blanched Almond Flour not keto?
Our analysis indicates that Superfine Blanched Almond Flour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: dients: blanched almond flour. ins almonds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Superfine Blanched Almond Flour contains 600 calories per 100g, with 20g of protein, 47g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Superfine Blanched Almond Flour Keto?
No, Superfine Blanched Almond Flour is generally not Keto because it contains Too high in carbs (20g/100g).
Does Superfine Blanched Almond Flour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dients: blanched almond flour. ins almonds.
What are the nutritional facts of Superfine Blanched Almond Flour?
Superfine Blanched Almond Flour contains 600 calories per 100g, with 20g of protein, 20g of carbohydrates, and 47g of fat.
How much sugar is in Superfine Blanched Almond Flour?
Superfine Blanched Almond Flour lists 7 g of sugar per 100 g.
Can I eat Superfine Blanched Almond Flour on a Keto diet?
No, Superfine Blanched Almond Flour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.