Superfood Bagels Chia and Flax Seed
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- rice
- starch
- cider
- Too high carbs (40g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Millet Flour, Sorghum Flour, Tapioca Starch, Gluten-Free Oat Flour, Psyllium Husk, Pure Maple Syrup, Olive Oil, Ground Chia Seed, Flax Seeds, Black Chia Seeds, Millet Seeds, Yeast, Apple Cider Vinegar, Cultured Rice Flour, Salt, Baking Powder
Detailed Analysis: Why is Superfood Bagels Chia and Flax Seed Not keto?
Our analysis indicates that Superfood Bagels Chia and Flax Seed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- rice
- starch
- cider
- Too high carbs (40g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Millet Flour, Sorghum Flour, Tapioca Starch, Gluten-Free Oat Flour, Psyllium Husk, Pure Maple Syrup, Olive Oil, Ground Chia Seed, Flax Seeds, Black Chia Seeds, Millet Seeds, Yeast, Apple Cider Vinegar, Cultured Rice Flour, Salt, Baking Powder. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Superfood Bagels Chia and Flax Seed contains 224 calories per 100g, with 5g of protein, 5g of fat, and 40g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Superfood Bagels Chia and Flax Seed Keto?
No, Superfood Bagels Chia and Flax Seed is generally not Keto because it contains syrup, flour, rice and others.
Does Superfood Bagels Chia and Flax Seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Millet Flour, Sorghum Flour, Tapioca Starch, Gluten-Free Oat Flour, Psyllium Husk, Pure Maple Syrup, Olive Oil, Ground Chia Seed, Flax Seeds, B...
What are the nutritional facts of Superfood Bagels Chia and Flax Seed?
Superfood Bagels Chia and Flax Seed contains 224 calories per 100g, with 5g of protein, 40g of carbohydrates, and 5g of fat.
Can I eat Superfood Bagels Chia and Flax Seed on a Keto diet?
No, Superfood Bagels Chia and Flax Seed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.