No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mais, pflanzliche Öle (Sonnenblume, Raps, Mais in veränderlichen Gewichtsanteilen), Zucker, Aromen, hydrolysiertes _Sojaprotein_, Säureregulator Natriumacetate, Geschmacksverstärker (Mononatriumglutamat, Dinatrium-5'-Ribonucleotide, Kaliumchlorid), Chili-Extrakt, Zwiebelpulver, Salz, Knoblauchpulver, Säuerungsmittel (Citronensäure, Apfelsäure), _Soja_, _Weizen_, Farbstoff Paprikaextrakt.
Detailed analysis: why is Sweet chili peper not keto?
Our analysis indicates that Sweet chili peper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Mais, pflanzliche Öle (Sonnenblume, Raps, Mais in veränderlichen Gewichtsanteilen), Zucker, Aromen, hydrolysiertes _Sojaprotein_, Säureregulator Natriumacetate, Geschmacksverstärker (Mononatriumglutamat, Dinatrium-5'-Ribonucleotide, Kaliumchlorid), Chili-Extrakt, Zwiebelpulver, Salz, Knoblauchpulver, Säuerungsmittel (Citronensäure, Apfelsäure), _Soja_, _Weizen_, Farbstoff Paprikaextrakt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet chili peper contains 499 calories per 100g, with 6g of protein, 25g of fat, and 59g of carbohydrates (5.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet chili peper Keto?
No, Sweet chili peper is generally not Keto because it contains Too high in carbs (59g/100g).
Does Sweet chili peper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mais, pflanzliche Öle (Sonnenblume, Raps, Mais in veränderlichen Gewichtsanteilen), Zucker, Aromen, hydrolysiertes _Sojaprotein_, Säureregulator Natri...
What are the nutritional facts of Sweet chili peper?
Sweet chili peper contains 499 calories per 100g, with 6g of protein, 59g of carbohydrates, and 25g of fat.
How much sugar is in Sweet chili peper?
Sweet chili peper lists 5.2 g of sugar per 100 g.
Is Sweet chili peper ultra-processed?
By the NOVA classification in its label data, Sweet chili peper is in group 4, ultra-processed foods.
Can I eat Sweet chili peper on a Keto diet?
No, Sweet chili peper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.