No, skip it.
Too high in carbs (42.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: vital wheat gluten, dextrose, salt, monoglycerides, potassium chloride, xanthan gum, natural flavor, sucralose, yeast extract, annatto extract (for color).
Detailed analysis: why is Sweet Hawaiian crescent rolls not keto?
Our analysis indicates that Sweet Hawaiian crescent rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.9g/100g)
The full list of ingredients we analyzed is: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: vital wheat gluten, dextrose, salt, monoglycerides, potassium chloride, xanthan gum, natural flavor, sucralose, yeast extract, annatto extract (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Hawaiian crescent rolls contains 357 calories per 100g, with 7.1g of protein, 16.1g of fat, and 42.9g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Hawaiian crescent rolls Keto?
No, Sweet Hawaiian crescent rolls is generally not Keto because it contains Too high in carbs (42.9g/100g).
Does Sweet Hawaiian crescent rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and ...
What are the nutritional facts of Sweet Hawaiian crescent rolls?
Sweet Hawaiian crescent rolls contains 357 calories per 100g, with 7.1g of protein, 42.9g of carbohydrates, and 16.1g of fat.
How much sugar is in Sweet Hawaiian crescent rolls?
Sweet Hawaiian crescent rolls lists 10.7 g of sugar per 100 g.
Is Sweet Hawaiian crescent rolls ultra-processed?
By the NOVA classification in its label data, Sweet Hawaiian crescent rolls is in group 4, ultra-processed foods.
Can I eat Sweet Hawaiian crescent rolls on a Keto diet?
No, Sweet Hawaiian crescent rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.