Sweet 'n Salty Duo - Caramel Crush - Big Brownie
Ritter Sport · all Ritter Sport products checked
Target diet: Keto
No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, palm fat*, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, lactose, clarified butter, skimmed cocoa', sweet whey, butter, wheat flour, cocoa powder, maltodextrin, glucose syrup, skimmed milk, wheat starch, cream powder, emulsifier: lecithins ( soy ), sunflower oil, coconut oil, humectant: glycerol, salt, glucose-fructose syrup, raising agents: sodium bicarbonate, ammonium bicarbonate, sweet whey powder , *certified sustainable,
Detailed analysis: why is Sweet 'n Salty Duo - Caramel Crush - Big Brownie not keto?
Our analysis indicates that Sweet 'n Salty Duo - Caramel Crush - Big Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: sugar, palm fat*, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, lactose, clarified butter, skimmed cocoa', sweet whey, butter, wheat flour, cocoa powder, maltodextrin, glucose syrup, skimmed milk, wheat starch, cream powder, emulsifier: lecithins ( soy ), sunflower oil, coconut oil, humectant: glycerol, salt, glucose-fructose syrup, raising agents: sodium bicarbonate, ammonium bicarbonate, sweet whey powder , *certified sustainable,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet 'n Salty Duo - Caramel Crush - Big Brownie contains 564 calories per 100g, with 6g of protein, 37g of fat, and 51g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet 'n Salty Duo - Caramel Crush - Big Brownie Keto?
No, Sweet 'n Salty Duo - Caramel Crush - Big Brownie is generally not Keto because it contains Too high in carbs (51g/100g).
Does Sweet 'n Salty Duo - Caramel Crush - Big Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, palm fat*, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, lactose, clarified butter, skimmed cocoa', sweet whey, butter, whe...
What are the nutritional facts of Sweet 'n Salty Duo - Caramel Crush - Big Brownie?
Sweet 'n Salty Duo - Caramel Crush - Big Brownie contains 564 calories per 100g, with 6g of protein, 51g of carbohydrates, and 37g of fat.
How much sugar is in Sweet 'n Salty Duo - Caramel Crush - Big Brownie?
Sweet 'n Salty Duo - Caramel Crush - Big Brownie lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweet 'n Salty Duo - Caramel Crush - Big Brownie ultra-processed?
By the NOVA classification in its label data, Sweet 'n Salty Duo - Caramel Crush - Big Brownie is in group 4, ultra-processed foods.
Can I eat Sweet 'n Salty Duo - Caramel Crush - Big Brownie on a Keto diet?
No, Sweet 'n Salty Duo - Caramel Crush - Big Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.