No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, soybean oil, sugar, onions, vinegar, dried onions, salt, mustard seed, onion juice, balsamic vinegar, xanthan gum (thickener), phosphoric acid (enhances tartness), potassium sorbate amount (maintains quality), colour (caramel, carotene, annatto), white wine, acetylated monoglycerides (prevents oil fat/ li separation), calcium disodium edta (maintains flavour), fruit pectin, citric acid, tartaric acid, spices. contains: mustard. ingrédients : eau, huile de nutri valeu per 1 tbs pour 1 c. teneur calories satur tra choles sodiun
Detailed analysis: why is Sweet Onion salad dressing not keto?
Our analysis indicates that Sweet Onion salad dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: water, soybean oil, sugar, onions, vinegar, dried onions, salt, mustard seed, onion juice, balsamic vinegar, xanthan gum (thickener), phosphoric acid (enhances tartness), potassium sorbate amount (maintains quality), colour (caramel, carotene, annatto), white wine, acetylated monoglycerides (prevents oil fat/ li separation), calcium disodium edta (maintains flavour), fruit pectin, citric acid, tartaric acid, spices. contains: mustard. ingrédients : eau, huile de nutri valeu per 1 tbs pour 1 c. teneur calories satur tra choles sodiun. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Onion salad dressing contains 200 calories per 100g, with 0.7g of protein, 16.7g of fat, and 13.3g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Onion salad dressing Keto?
No, Sweet Onion salad dressing is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Sweet Onion salad dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, soybean oil, sugar, onions, vinegar, dried onions, salt, mustard seed, onion juice, balsamic vinegar, xanthan gum (thickener), phosphoric acid ...
What are the nutritional facts of Sweet Onion salad dressing?
Sweet Onion salad dressing contains 200 calories per 100g, with 0.7g of protein, 13.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Sweet Onion salad dressing?
Sweet Onion salad dressing lists 6.7 g of sugar per 100 g.
Is Sweet Onion salad dressing ultra-processed?
By the NOVA classification in its label data, Sweet Onion salad dressing is in group 4, ultra-processed foods.
Can I eat Sweet Onion salad dressing on a Keto diet?
No, Sweet Onion salad dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.