No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,
Detailed analysis: why is Sweet Potato Sea Salt Vegetable Chips not keto?
Our analysis indicates that Sweet Potato Sea Salt Vegetable Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Potato Sea Salt Vegetable Chips contains 536 calories per 100g, with 4g of protein, 32g of fat, and 54g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Potato Sea Salt Vegetable Chips Keto?
No, Sweet Potato Sea Salt Vegetable Chips is generally not Keto because it contains Too high in carbs (54g/100g).
Does Sweet Potato Sea Salt Vegetable Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,
What are the nutritional facts of Sweet Potato Sea Salt Vegetable Chips?
Sweet Potato Sea Salt Vegetable Chips contains 536 calories per 100g, with 4g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Sweet Potato Sea Salt Vegetable Chips?
Sweet Potato Sea Salt Vegetable Chips lists 14 g of sugar per 100 g.
Can I eat Sweet Potato Sea Salt Vegetable Chips on a Keto diet?
No, Sweet Potato Sea Salt Vegetable Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.