No, skip it.
Too high in carbs (214g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC YELLOW CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, ORGANIC SWEET POTATO, EVAPORATED CANE JUICE, SALT, NATURAL FLAVORS(WITH MILK), YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, MALIC ACID.
Detailed analysis: why is Sweet Potato Tortilla Chip not keto?
Our analysis indicates that Sweet Potato Tortilla Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (214g/100g)
The full list of ingredients we analyzed is: ORGANIC YELLOW CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, ORGANIC SWEET POTATO, EVAPORATED CANE JUICE, SALT, NATURAL FLAVORS(WITH MILK), YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, MALIC ACID.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Potato Tortilla Chip contains 1750 calories per 100g, with 25.2g of protein, 88.2g of fat, and 214g of carbohydrates (12.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Potato Tortilla Chip Keto?
No, Sweet Potato Tortilla Chip is generally not Keto because it contains Too high in carbs (214g/100g).
Does Sweet Potato Tortilla Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC YELLOW CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, ORGANIC SWEET POTATO, EVAPORATED CANE JUICE, SALT, NATURAL...
What are the nutritional facts of Sweet Potato Tortilla Chip?
Sweet Potato Tortilla Chip contains 1750 calories per 100g, with 25.2g of protein, 214g of carbohydrates, and 88.2g of fat.
How much sugar is in Sweet Potato Tortilla Chip?
Sweet Potato Tortilla Chip lists 12.6 g of sugar per 100 g.
Is Sweet Potato Tortilla Chip ultra-processed?
By the NOVA classification in its label data, Sweet Potato Tortilla Chip is in group 4, ultra-processed foods.
Can I eat Sweet Potato Tortilla Chip on a Keto diet?
No, Sweet Potato Tortilla Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.