Sweet & Salty nut Chewy Granola Bars ALMOND
Nature Valley · all Nature Valley products checked
Target diet: Keto
No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Detailed analysis: why is Sweet & Salty nut Chewy Granola Bars ALMOND not keto?
Our analysis indicates that Sweet & Salty nut Chewy Granola Bars ALMOND is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet & Salty nut Chewy Granola Bars ALMOND contains 471 calories per 100g, with 9g of protein, 21g of fat, and 62g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet & Salty nut Chewy Granola Bars ALMOND Keto?
No, Sweet & Salty nut Chewy Granola Bars ALMOND is generally not Keto because it contains Too high in carbs (62g/100g).
Does Sweet & Salty nut Chewy Granola Bars ALMOND contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextr...
What are the nutritional facts of Sweet & Salty nut Chewy Granola Bars ALMOND?
Sweet & Salty nut Chewy Granola Bars ALMOND contains 471 calories per 100g, with 9g of protein, 62g of carbohydrates, and 21g of fat.
How much sugar is in Sweet & Salty nut Chewy Granola Bars ALMOND?
Sweet & Salty nut Chewy Granola Bars ALMOND lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sweet & Salty nut Chewy Granola Bars ALMOND on a Keto diet?
No, Sweet & Salty nut Chewy Granola Bars ALMOND is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.