Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Roasted peanuts, sugar, corn syrup, whole grain oats, palm kernel oil, whole grain wheat, rice flour, high fructose corn syrup, high oleic canola oil, contains less than 2% of peanut flour, corn syrup solids, vegetable glycerin, nonfat dry milk, salt, fructose, water, soy lecithin, yogurt powder (nonfat dry milk, lactic acid), nonfat dry milk solids, barley malt extract, mixed tocopherols (added for freshness), molasses, gelatin, peanut oil, caramel color, natural flavors, malted barley syrup, almond flour.
Our analysis indicates that Sweet & salty nut peanut granola bars, sweet & salty nut peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted peanuts, sugar, corn syrup, whole grain oats, palm kernel oil, whole grain wheat, rice flour, high fructose corn syrup, high oleic canola oil, contains less than 2% of peanut flour, corn syrup solids, vegetable glycerin, nonfat dry milk, salt, fructose, water, soy lecithin, yogurt powder (nonfat dry milk, lactic acid), nonfat dry milk solids, barley malt extract, mixed tocopherols (added for freshness), molasses, gelatin, peanut oil, caramel color, natural flavors, malted barley syrup, almond flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Sweet & salty nut peanut granola bars, sweet & salty nut peanut contains 486 calories per 100g, with 11g of protein, 26g of fat, and 54g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Sweet & salty nut peanut granola bars, sweet & salty nut peanut is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, sugar, corn syrup, whole grain oats, palm kernel oil, whole grain wheat, rice flour, high fructose corn syrup, high oleic canola oil,...
Sweet & salty nut peanut granola bars, sweet & salty nut peanut contains 486 calories per 100g, with 11g of protein, 54g of carbohydrates, and 26g of fat.
No, Sweet & salty nut peanut granola bars, sweet & salty nut peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.