No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
High fructose corn syrup, red pepper, sugar, distilled vinegar, pear concentrate, garlic, water, onion, tabasco brand pepper sauce (distilled vinegar, red pepper, salt), ginger, salt, xanthan gum and spices.
Detailed analysis: why is Sweet & spicy pepper sauce not keto?
Our analysis indicates that Sweet & spicy pepper sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: High fructose corn syrup, red pepper, sugar, distilled vinegar, pear concentrate, garlic, water, onion, tabasco brand pepper sauce (distilled vinegar, red pepper, salt), ginger, salt, xanthan gum and spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet & spicy pepper sauce contains 300 calories per 100g, with 0g of protein, 0g of fat, and 80g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet & spicy pepper sauce Keto?
No, Sweet & spicy pepper sauce is generally not Keto because it contains Too high in carbs (80g/100g).
Does Sweet & spicy pepper sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: High fructose corn syrup, red pepper, sugar, distilled vinegar, pear concentrate, garlic, water, onion, tabasco brand pepper sauce (distilled vinegar,...
What are the nutritional facts of Sweet & spicy pepper sauce?
Sweet & spicy pepper sauce contains 300 calories per 100g, with 0g of protein, 80g of carbohydrates, and 0g of fat.
How much sugar is in Sweet & spicy pepper sauce?
Sweet & spicy pepper sauce lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweet & spicy pepper sauce ultra-processed?
By the NOVA classification in its label data, Sweet & spicy pepper sauce is in group 4, ultra-processed foods.
Can I eat Sweet & spicy pepper sauce on a Keto diet?
No, Sweet & spicy pepper sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.