Target Diet: keto
Detected Forbidden Ingredients:
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Cultured grade a nonfat milk, stabilizer (modified corn starch, soluble corn fiber, grade a whey protein concentrate, sucralose, carrageenan, pectin), nonfat dry milk.
Our analysis indicates that Sweetened plain light yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured grade a nonfat milk, stabilizer (modified corn starch, soluble corn fiber, grade a whey protein concentrate, sucralose, carrageenan, pectin), nonfat dry milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Sweetened plain light yogurt contains 62 calories per 100g, with 4g of protein, 0g of fat, and 12g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Sweetened plain light yogurt is generally not Keto because it contains corn, starch.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a nonfat milk, stabilizer (modified corn starch, soluble corn fiber, grade a whey protein concentrate, sucralose, carrageenan, pectin),...
Sweetened plain light yogurt contains 62 calories per 100g, with 4g of protein, 12g of carbohydrates, and 0g of fat.
No, Sweetened plain light yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.