No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBON AND FOLIC ACID) WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CFLCIUM SULFATE (SOURCE OF CALCIUM), ENZYMES. CONTAINS: WHEAT.
Detailed analysis: why is Sweetheart White Bread not keto?
Our analysis indicates that Sweetheart White Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBON AND FOLIC ACID) WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CFLCIUM SULFATE (SOURCE OF CALCIUM), ENZYMES. CONTAINS: WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweetheart White Bread contains 266.7 calories per 100g, with 6.7g of protein, 3.3g of fat, and 16.7g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweetheart White Bread Keto?
No, Sweetheart White Bread is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does Sweetheart White Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBON AND FOLIC ACID) WATER, SUGAR, YEAS...
What are the nutritional facts of Sweetheart White Bread?
Sweetheart White Bread contains 266.7 calories per 100g, with 6.7g of protein, 16.7g of carbohydrates, and 3.3g of fat.
How much sugar is in Sweetheart White Bread?
Sweetheart White Bread lists 13.3 g of sugar per 100 g.
Is Sweetheart White Bread ultra-processed?
By the NOVA classification in its label data, Sweetheart White Bread is in group 4, ultra-processed foods.
Can I eat Sweetheart White Bread on a Keto diet?
No, Sweetheart White Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.