No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
sweet potatoes, purple sweet potatoes, batata, canola oil and/or safflower oil and/or sunflower oil, sea salt, ingredients: sweet potatoes, purple sweet potatoes, batatas canola and/or safflower oil sea salt, and/or sunflower oil completely recyclab the/get packaging is mermediary this package
Detailed analysis: why is Sweets Medley Vegetable Chips not keto?
Our analysis indicates that Sweets Medley Vegetable Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: sweet potatoes, purple sweet potatoes, batata, canola oil and/or safflower oil and/or sunflower oil, sea salt, ingredients: sweet potatoes, purple sweet potatoes, batatas canola and/or safflower oil sea salt, and/or sunflower oil completely recyclab the/get packaging is mermediary this package. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweets Medley Vegetable Chips contains 560 calories per 100g, with 4g of protein, 38g of fat, and 50g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweets Medley Vegetable Chips Keto?
No, Sweets Medley Vegetable Chips is generally not Keto because it contains Too high in carbs (50g/100g).
Does Sweets Medley Vegetable Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweet potatoes, purple sweet potatoes, batata, canola oil and/or safflower oil and/or sunflower oil, sea salt, ingredients: sweet potatoes, purple swe...
What are the nutritional facts of Sweets Medley Vegetable Chips?
Sweets Medley Vegetable Chips contains 560 calories per 100g, with 4g of protein, 50g of carbohydrates, and 38g of fat.
How much sugar is in Sweets Medley Vegetable Chips?
Sweets Medley Vegetable Chips lists 20 g of sugar per 100 g.
Is Sweets Medley Vegetable Chips ultra-processed?
By the NOVA classification in its label data, Sweets Medley Vegetable Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sweets Medley Vegetable Chips on a Keto diet?
No, Sweets Medley Vegetable Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.