No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (enriched with barley malt, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, cinnamon, contains 2% or less of the following: wheat, gluten, caramel color, wheat starch, guar gum, xanthan gum, dextrose, corn starch, dough conditioners (monodiglycerides, datem), salt, malt, calcium propionate (to retard spoilage), calcium peroxide, calcium sulfate, tricalcium phosphate, corn flour, spice, flavor.
Detailed analysis: why is Swirl Raisin Cinnamon Bread not keto?
Our analysis indicates that Swirl Raisin Cinnamon Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Wheat flour (enriched with barley malt, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, cinnamon, contains 2% or less of the following: wheat, gluten, caramel color, wheat starch, guar gum, xanthan gum, dextrose, corn starch, dough conditioners (monodiglycerides, datem), salt, malt, calcium propionate (to retard spoilage), calcium peroxide, calcium sulfate, tricalcium phosphate, corn flour, spice, flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swirl Raisin Cinnamon Bread contains 286 calories per 100g, with 7g of protein, 4g of fat, and 57g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swirl Raisin Cinnamon Bread Keto?
No, Swirl Raisin Cinnamon Bread is generally not Keto because it contains Too high in carbs (57g/100g).
Does Swirl Raisin Cinnamon Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (enriched with barley malt, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, cinna...
What are the nutritional facts of Swirl Raisin Cinnamon Bread?
Swirl Raisin Cinnamon Bread contains 286 calories per 100g, with 7g of protein, 57g of carbohydrates, and 4g of fat.
How much sugar is in Swirl Raisin Cinnamon Bread?
Swirl Raisin Cinnamon Bread lists 21 g of sugar per 100 g.
Can I eat Swirl Raisin Cinnamon Bread on a Keto diet?
No, Swirl Raisin Cinnamon Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.