Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit
Taco bell · all Taco bell products checked
Target diet: Keto
No, skip it.
Too high in carbs (41.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Flour Tortillas (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less Than 2% Of Salt, Calcium Propionate And Potassium Sorbate As Preservatives, Sodium Bicarbonate, Sodium Aluminium Phosphate, Fumaric Acid, L-Cysteine); Cheese Sauce (Whey [From Milk], Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A Preservative], Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Annatto Extract [Color], Oleoresin Paprika [Color], Cellulose Gum, Natural Flavor); Seasoning Mix (Wheat Flour, Salt, Maltodextrin, Spice [Contains Celery], Garlic*, Onions*, Tomatoes*, Sugar, Autolyzed Yeast Extract, Contains Less Than 2% Of Paprika, Yeast Extract, Hydrolyzed Corn Gluten, Potassium Chloride, Silicon Dioxide As An Anticaking Agent, Natural Flavor [Contains Natural Smoke Flavor], Gum Arabic, Soybean Oil, Sunflower Oil, Malic Acid, Modified Food Starch, Corn Syrup Solids)
Detailed analysis: why is Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit not keto?
Our analysis indicates that Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.6g/100g)
The full list of ingredients we analyzed is: Flour Tortillas (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less Than 2% Of Salt, Calcium Propionate And Potassium Sorbate As Preservatives, Sodium Bicarbonate, Sodium Aluminium Phosphate, Fumaric Acid, L-Cysteine); Cheese Sauce (Whey [From Milk], Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A Preservative], Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Annatto Extract [Color], Oleoresin Paprika [Color], Cellulose Gum, Natural Flavor); Seasoning Mix (Wheat Flour, Salt, Maltodextrin, Spice [Contains Celery], Garlic*, Onions*, Tomatoes*, Sugar, Autolyzed Yeast Extract, Contains Less Than 2% Of Paprika, Yeast Extract, Hydrolyzed Corn Gluten, Potassium Chloride, Silicon Dioxide As An Anticaking Agent, Natural Flavor [Contains Natural Smoke Flavor], Gum Arabic, Soybean Oil, Sunflower Oil, Malic Acid, Modified Food Starch, Corn Syrup Solids). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit contains 292 calories per 100g, with 7.9g of protein, 10.1g of fat, and 41.6g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit Keto?
No, Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit is generally not Keto because it contains Too high in carbs (41.6g/100g).
Does Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour Tortillas (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2),...
What are the nutritional facts of Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit?
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit contains 292 calories per 100g, with 7.9g of protein, 41.6g of carbohydrates, and 10.1g of fat.
How much sugar is in Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit?
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit ultra-processed?
By the NOVA classification in its label data, Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit is in group 4, ultra-processed foods.
Can I eat Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit on a Keto diet?
No, Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.