No, skip it.
Too high in carbs (49.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO - AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONO - HYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.
Detailed analysis: why is Taco Style Flour Tortillas not keto?
Our analysis indicates that Taco Style Flour Tortillas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.1g/100g)
The full list of ingredients we analyzed is: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO - AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONO - HYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Taco Style Flour Tortillas contains 298 calories per 100g, with 7g of protein, 7.9g of fat, and 49.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Taco Style Flour Tortillas Keto?
No, Taco Style Flour Tortillas is generally not Keto because it contains Too high in carbs (49.1g/100g).
Does Taco Style Flour Tortillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGEN...
What are the nutritional facts of Taco Style Flour Tortillas?
Taco Style Flour Tortillas contains 298 calories per 100g, with 7g of protein, 49.1g of carbohydrates, and 7.9g of fat.
Is Taco Style Flour Tortillas ultra-processed?
By the NOVA classification in its label data, Taco Style Flour Tortillas is in group 4, ultra-processed foods.
Can I eat Taco Style Flour Tortillas on a Keto diet?
No, Taco Style Flour Tortillas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.