Yes, you can.
4.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken wing sections, water, contains 2% or less of modified food starch, salt, rice flour, sodium phosphates, maltodextrin, dextrose, natural flavors. al gin par-fried in vegetable oil. classic buffalo style sauce ingredients: hot sauce (aged cayenne peppers, distilled vinegar. salt, garlic powder), water, maltodextrin, distilled vinegar, salt, cawola oil, xanthan gum, extractives of paprika, guar gum, natural flavors. foster farms c2019 livingston, ca 95334. product of usa. n the air manual for extra5 commended. cs responsibly used only when needed for the treatment or prevention of illness. "used pursuant to a license with wfcf. toss heated g. p33901 3a030300
Detailed analysis: Take Out Crispy Wings and the keto diet
Based on our analysis of the ingredients list, Take Out Crispy Wings appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chicken wing sections, water, contains 2% or less of modified food starch, salt, rice flour, sodium phosphates, maltodextrin, dextrose, natural flavors. al gin par-fried in vegetable oil. classic buffalo style sauce ingredients: hot sauce (aged cayenne peppers, distilled vinegar. salt, garlic powder), water, maltodextrin, distilled vinegar, salt, cawola oil, xanthan gum, extractives of paprika, guar gum, natural flavors. foster farms c2019 livingston, ca 95334. product of usa. n the air manual for extra5 commended. cs responsibly used only when needed for the treatment or prevention of illness. "used pursuant to a license with wfcf. toss heated g. p33901 3a030300. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Take Out Crispy Wings contains 176 calories per 100g. It provides 14.1g of protein, 10.6g of fat, and 4.7g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Take Out Crispy Wings Keto?
Yes, Take Out Crispy Wings is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Take Out Crispy Wings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken wing sections, water, contains 2% or less of modified food starch, salt, rice flour, sodium phosphates, maltodextrin, dextrose, natural flavor...
What are the nutritional facts of Take Out Crispy Wings?
Take Out Crispy Wings contains 176 calories per 100g, with 14.1g of protein, 4.7g of carbohydrates, and 10.6g of fat.
How much sugar is in Take Out Crispy Wings?
Take Out Crispy Wings lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Take Out Crispy Wings ultra-processed?
By the NOVA classification in its label data, Take Out Crispy Wings is in group 4, ultra-processed foods.
Can I eat Take Out Crispy Wings on a Keto diet?
Yes, based on our ingredient analysis, Take Out Crispy Wings appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.