No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
farine de maïs précuit, graisse de palme, assaisonnement saveur piment doux [sucre, dextrose, maltodextrine, sel, arômes naturels, exhausteurs de goût (chlorure de potassium, 5'-ribonucleotide disodique, glutamate monosodique), correcteurs d'acidité (acide citrique, acetates de sodium), colorants (rouge de betterave, extrait de paprika), concentré de radis, concentré de pomme concentré de groseille, épice (poivre noir), protéines végétales hydrolysées (soja), huile de tournesol), huile de tournesol, peut contenir des traces de lait, fried corn garnish flavored with paprika ingredients: cooked corn flour, vegetable fat (palm), spices prepared with paprika flavor sugar, dextrose maltodextrin, salt, natural flavors, flavor enhancers (potassium chloride, disodium 5 ribonucleotides, monosodium glutamate), acidity correctors (citric acid, sodium acetate), red beetroot colorants, pepper extract) radish concentrate, apple concentrate, currant concentrate, spices (black pepper), vegetable proteins hydrolyzed (soybean), peso neto:/peso líquido:/ net weight: /poids net vegetable oil (sunflower)], may contain milk,
Detailed analysis: why is Takis not keto?
Our analysis indicates that Takis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: farine de maïs précuit, graisse de palme, assaisonnement saveur piment doux [sucre, dextrose, maltodextrine, sel, arômes naturels, exhausteurs de goût (chlorure de potassium, 5'-ribonucleotide disodique, glutamate monosodique), correcteurs d'acidité (acide citrique, acetates de sodium), colorants (rouge de betterave, extrait de paprika), concentré de radis, concentré de pomme concentré de groseille, épice (poivre noir), protéines végétales hydrolysées (soja), huile de tournesol), huile de tournesol, peut contenir des traces de lait, fried corn garnish flavored with paprika ingredients: cooked corn flour, vegetable fat (palm), spices prepared with paprika flavor sugar, dextrose maltodextrin, salt, natural flavors, flavor enhancers (potassium chloride, disodium 5 ribonucleotides, monosodium glutamate), acidity correctors (citric acid, sodium acetate), red beetroot colorants, pepper extract) radish concentrate, apple concentrate, currant concentrate, spices (black pepper), vegetable proteins hydrolyzed (soybean), peso neto:/peso líquido:/ net weight: /poids net vegetable oil (sunflower)], may contain milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Takis contains 498 calories per 100g, with 5.7g of protein, 27g of fat, and 54g of carbohydrates (4.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Takis Keto?
No, Takis is generally not Keto because it contains Too high in carbs (54g/100g).
Does Takis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: farine de maïs précuit, graisse de palme, assaisonnement saveur piment doux [sucre, dextrose, maltodextrine, sel, arômes naturels, exhausteurs de goût...
What are the nutritional facts of Takis?
Takis contains 498 calories per 100g, with 5.7g of protein, 54g of carbohydrates, and 27g of fat.
How much sugar is in Takis?
Takis lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Takis on a Keto diet?
No, Takis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.