No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maiz harina, vegetal fat (palma), seasoning prepared taste of chile and lima [potato maltodextrin, salt, sugar, acidity correctors (citric acid, sodium carbonates, sodium acetates), flavor enhancers (monodium glutamate, 5'-ribonucleótids didium), yeast extract, onion powder, aromas, coloring (pimenton extract), vegetable oil (colza), acidulant (tartaric acid [l( )-]),
Detailed analysis: why is Takis Hot not keto?
Our analysis indicates that Takis Hot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: maiz harina, vegetal fat (palma), seasoning prepared taste of chile and lima [potato maltodextrin, salt, sugar, acidity correctors (citric acid, sodium carbonates, sodium acetates), flavor enhancers (monodium glutamate, 5'-ribonucleótids didium), yeast extract, onion powder, aromas, coloring (pimenton extract), vegetable oil (colza), acidulant (tartaric acid [l( )-]),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Takis Hot contains 516 calories per 100g, with 5.5g of protein, 30g of fat, and 53g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Takis Hot Keto?
No, Takis Hot is generally not Keto because it contains Too high in carbs (53g/100g).
Does Takis Hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maiz harina, vegetal fat (palma), seasoning prepared taste of chile and lima [potato maltodextrin, salt, sugar, acidity correctors (citric acid, sodiu...
What are the nutritional facts of Takis Hot?
Takis Hot contains 516 calories per 100g, with 5.5g of protein, 53g of carbohydrates, and 30g of fat.
How much sugar is in Takis Hot?
Takis Hot lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Takis Hot ultra-processed?
By the NOVA classification in its label data, Takis Hot is in group 4, ultra-processed foods.
Can I eat Takis Hot on a Keto diet?
No, Takis Hot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.