Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maiz harina, vegetal fat (palma), seasoning prepared taste of chile and lima [potato maltodextrin, salt, sugar, acidity correctors (citric acid, sodium carbonates, sodium acetates), flavor enhancers (monodium glutamate, 5'-ribonucleótids didium), yeast extract, onion powder, aromas, coloring (pimenton extract), vegetable oil (colza), acidulant (tartaric acid [l( )-]),
Detailed analysis: Takis Hot and the palm oil-free diet
Based on our analysis of the ingredients list, Takis Hot appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: maiz harina, vegetal fat (palma), seasoning prepared taste of chile and lima [potato maltodextrin, salt, sugar, acidity correctors (citric acid, sodium carbonates, sodium acetates), flavor enhancers (monodium glutamate, 5'-ribonucleótids didium), yeast extract, onion powder, aromas, coloring (pimenton extract), vegetable oil (colza), acidulant (tartaric acid [l( )-]),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Takis Hot contains 516 calories per 100g. It provides 5.5g of protein, 30g of fat, and 53g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Takis Hot Palm Oil Free?
Yes, Takis Hot contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Takis Hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maiz harina, vegetal fat (palma), seasoning prepared taste of chile and lima [potato maltodextrin, salt, sugar, acidity correctors (citric acid, sodiu...
What are the nutritional facts of Takis Hot?
Takis Hot contains 516 calories per 100g, with 5.5g of protein, 53g of carbohydrates, and 30g of fat.
How much sugar is in Takis Hot?
Takis Hot lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Takis Hot ultra-processed?
By the NOVA classification in its label data, Takis Hot is in group 4, ultra-processed foods.
Does Takis Hot contain palm oil?
No palm oil is listed. Takis Hot names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.