Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
soia 56%, acqua, aceto di mele, micelio di fermentazione (Rhizopus oryzae) (contiene soia). Da agricoltura biologica
Detailed analysis: Tempeh biologico and the keto diet
Based on our analysis of the ingredients list, Tempeh biologico appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soia 56%, acqua, aceto di mele, micelio di fermentazione (Rhizopus oryzae) (contiene soia). Da agricoltura biologica. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tempeh biologico contains 184 calories per 100g. It provides 19g of protein, 9g of fat, and 3g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tempeh biologico Keto?
Yes, Tempeh biologico is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Tempeh biologico contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soia 56%, acqua, aceto di mele, micelio di fermentazione (Rhizopus oryzae) (contiene soia). Da agricoltura biologica
What are the nutritional facts of Tempeh biologico?
Tempeh biologico contains 184 calories per 100g, with 19g of protein, 3g of carbohydrates, and 9g of fat.
How much sugar is in Tempeh biologico?
Tempeh biologico lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tempeh biologico on a Keto diet?
Yes, based on our ingredient analysis, Tempeh biologico appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.