Tempeh mediterranean pieces
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumin, pepper), garlic purée (garlic, water, salt), onion, roasted onion, natural flavourings, yeast extract, herbs, spirit vinegar, thickener: guar gum.
Detailed Analysis: Why is Tempeh mediterranean pieces Not keto?
Our analysis indicates that Tempeh mediterranean pieces is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumin, pepper), garlic purée (garlic, water, salt), onion, roasted onion, natural flavourings, yeast extract, herbs, spirit vinegar, thickener: guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tempeh mediterranean pieces contains 0 calories per 100g, with 0g of protein, 0g of fat, and 0g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tempeh mediterranean pieces Keto?
No, Tempeh mediterranean pieces is generally not Keto because it contains flour, rice.
Does Tempeh mediterranean pieces contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumi...
What are the nutritional facts of Tempeh mediterranean pieces?
Tempeh mediterranean pieces contains 0 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
Can I eat Tempeh mediterranean pieces on a Keto diet?
No, Tempeh mediterranean pieces is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.