No, skip it.
flour, and 1 more.
- flour
- rice
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
flour
On the label
What we checked
This product on every diet
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Ingredients (original text)
Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumin, pepper), garlic purée (garlic, water, salt), onion, roasted onion, natural flavourings, yeast extract, herbs, spirit vinegar, thickener: guar gum.
Detailed analysis: why is Tempeh mediterranean pieces not keto?
Our analysis indicates that Tempeh mediterranean pieces is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
The full list of ingredients we analyzed is: Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumin, pepper), garlic purée (garlic, water, salt), onion, roasted onion, natural flavourings, yeast extract, herbs, spirit vinegar, thickener: guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tempeh mediterranean pieces Keto?
No, Tempeh mediterranean pieces is generally not Keto because it contains flour, rice.
Does Tempeh mediterranean pieces contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumi...
Is Tempeh mediterranean pieces ultra-processed?
By the NOVA classification in its label data, Tempeh mediterranean pieces is in group 4, ultra-processed foods.
Can I eat Tempeh mediterranean pieces on a Keto diet?
No, Tempeh mediterranean pieces is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.