Tempeh smoky
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), yeast extract, salt, smoked salt, vegetable concentrate.
Detailed Analysis: Why is Tempeh smoky Not keto?
Our analysis indicates that Tempeh smoky is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), yeast extract, salt, smoked salt, vegetable concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tempeh smoky contains 168 calories per 100g, with 20g of protein, 8g of fat, and 3g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tempeh smoky Keto?
No, Tempeh smoky is generally not Keto because it contains flour, rice.
Does Tempeh smoky contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), yeast extract, salt, smoked salt, vegetable concentrate.
What are the nutritional facts of Tempeh smoky?
Tempeh smoky contains 168 calories per 100g, with 20g of protein, 3g of carbohydrates, and 8g of fat.
Can I eat Tempeh smoky on a Keto diet?
No, Tempeh smoky is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.