No, skip it.
Too high in carbs (14.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pechuga de pollo con carne de costilla, sin hueso y sin piel, harina de trigo blanqueada, agua, contienes 2% o menos de dextrosa, extracto de paprika y achiote, ajo en polvo, almidón modificado de maíz, saborizante natural, sal fosfato de sodio (trifosfato pentasódico), aceite vegetal, especias, azúcar, levadura, harina de maíz amarillo, Prefritos en aceite vegetal
Detailed analysis: why is Tender de pollo empanizados not keto?
Our analysis indicates that Tender de pollo empanizados is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.5g/100g)
The full list of ingredients we analyzed is: Pechuga de pollo con carne de costilla, sin hueso y sin piel, harina de trigo blanqueada, agua, contienes 2% o menos de dextrosa, extracto de paprika y achiote, ajo en polvo, almidón modificado de maíz, saborizante natural, sal fosfato de sodio (trifosfato pentasódico), aceite vegetal, especias, azúcar, levadura, harina de maíz amarillo, Prefritos en aceite vegetal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tender de pollo empanizados contains 200.1 calories per 100g, with 13.7g of protein, 9.7g of fat, and 14.5g of carbohydrates (0.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tender de pollo empanizados Keto?
No, Tender de pollo empanizados is generally not Keto because it contains Too high in carbs (14.5g/100g).
Does Tender de pollo empanizados contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pechuga de pollo con carne de costilla, sin hueso y sin piel, harina de trigo blanqueada, agua, contienes 2% o menos de dextrosa, extracto de paprika ...
What are the nutritional facts of Tender de pollo empanizados?
Tender de pollo empanizados contains 200.1 calories per 100g, with 13.7g of protein, 14.5g of carbohydrates, and 9.7g of fat.
How much sugar is in Tender de pollo empanizados?
Tender de pollo empanizados lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tender de pollo empanizados ultra-processed?
By the NOVA classification in its label data, Tender de pollo empanizados is in group 4, ultra-processed foods.
Can I eat Tender de pollo empanizados on a Keto diet?
No, Tender de pollo empanizados is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.