Terra Chips Terra Chips Sweet Potato
Haugen - gruppen as · all Haugen - gruppen as products checked
Target diet: Keto
No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Søtpoteter 75%, vegetabilsk olje, rapsolje, saflorolje, solsikkeolje, havsalt
Detailed analysis: why is Terra Chips Terra Chips Sweet Potato not keto?
Our analysis indicates that Terra Chips Terra Chips Sweet Potato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Søtpoteter 75%, vegetabilsk olje, rapsolje, saflorolje, solsikkeolje, havsalt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Terra Chips Terra Chips Sweet Potato contains 541 calories per 100g, with 4.4g of protein, 36g of fat, and 45g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Terra Chips Terra Chips Sweet Potato Keto?
No, Terra Chips Terra Chips Sweet Potato is generally not Keto because it contains Too high in carbs (45g/100g).
Does Terra Chips Terra Chips Sweet Potato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Søtpoteter 75%, vegetabilsk olje, rapsolje, saflorolje, solsikkeolje, havsalt
What are the nutritional facts of Terra Chips Terra Chips Sweet Potato?
Terra Chips Terra Chips Sweet Potato contains 541 calories per 100g, with 4.4g of protein, 45g of carbohydrates, and 36g of fat.
How much sugar is in Terra Chips Terra Chips Sweet Potato?
Terra Chips Terra Chips Sweet Potato lists 13 g of sugar per 100 g.
Is Terra Chips Terra Chips Sweet Potato ultra-processed?
By the NOVA classification in its label data, Terra Chips Terra Chips Sweet Potato is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Terra Chips Terra Chips Sweet Potato on a Keto diet?
No, Terra Chips Terra Chips Sweet Potato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.