No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maiskorn 77%, solsikkeolje, salt.
Detailed analysis: why is Tex Mex Nachos Salt Chips not keto?
Our analysis indicates that Tex Mex Nachos Salt Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Maiskorn 77%, solsikkeolje, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tex Mex Nachos Salt Chips contains 481 calories per 100g, with 8g of protein, 22g of fat, and 60g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tex Mex Nachos Salt Chips Keto?
No, Tex Mex Nachos Salt Chips is generally not Keto because it contains Too high in carbs (60g/100g).
Does Tex Mex Nachos Salt Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maiskorn 77%, solsikkeolje, salt.
What are the nutritional facts of Tex Mex Nachos Salt Chips?
Tex Mex Nachos Salt Chips contains 481 calories per 100g, with 8g of protein, 60g of carbohydrates, and 22g of fat.
How much sugar is in Tex Mex Nachos Salt Chips?
Tex Mex Nachos Salt Chips lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tex Mex Nachos Salt Chips on a Keto diet?
No, Tex Mex Nachos Salt Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.