Thai Green Curry with tofu sheets, vegetables and Jasmine Rice
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, LIME PEEL, WHITE PEPPER, CUMIN, TURMERIC), SUGAR, RED CHILI, SOYBEAN OIL, SWEET BASIL, VEGETABLE POWDER BLEND (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTRIN, SALT), CUMIN SEED, CORIANDER SEED. CONTAINS SOY, COCONUT.
Detailed analysis: why is Thai Green Curry with tofu sheets, vegetables and Jasmine Rice not keto?
Our analysis indicates that Thai Green Curry with tofu sheets, vegetables and Jasmine Rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, LIME PEEL, WHITE PEPPER, CUMIN, TURMERIC), SUGAR, RED CHILI, SOYBEAN OIL, SWEET BASIL, VEGETABLE POWDER BLEND (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTRIN, SALT), CUMIN SEED, CORIANDER SEED. CONTAINS SOY, COCONUT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Thai Green Curry with tofu sheets, vegetables and Jasmine Rice contains 147 calories per 100g, with 4g of protein, 6g of fat, and 21g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Thai Green Curry with tofu sheets, vegetables and Jasmine Rice Keto?
No, Thai Green Curry with tofu sheets, vegetables and Jasmine Rice is generally not Keto because it contains Too high in carbs (21g/100g).
Does Thai Green Curry with tofu sheets, vegetables and Jasmine Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN ...
What are the nutritional facts of Thai Green Curry with tofu sheets, vegetables and Jasmine Rice?
Thai Green Curry with tofu sheets, vegetables and Jasmine Rice contains 147 calories per 100g, with 4g of protein, 21g of carbohydrates, and 6g of fat.
How much sugar is in Thai Green Curry with tofu sheets, vegetables and Jasmine Rice?
Thai Green Curry with tofu sheets, vegetables and Jasmine Rice lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Thai Green Curry with tofu sheets, vegetables and Jasmine Rice on a Keto diet?
No, Thai Green Curry with tofu sheets, vegetables and Jasmine Rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.