No, skip it.
Too high in sugar (5.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato (61%), onions (16%), green peppers (10%), tomato paste, salt, vinegar, onion flakes, sugar, onion powder, lemon juice concentrate, guajilo pepper(0.5%), garlic powder, spices, acidity regulator: citric acid.
Detailed analysis: why is Thick & chunky salsa mild not keto?
Our analysis indicates that Thick & chunky salsa mild is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.2g/100g)
The full list of ingredients we analyzed is: Tomato (61%), onions (16%), green peppers (10%), tomato paste, salt, vinegar, onion flakes, sugar, onion powder, lemon juice concentrate, guajilo pepper(0.5%), garlic powder, spices, acidity regulator: citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Thick & chunky salsa mild contains 39 calories per 100g, with 1.3g of protein, 0.5g of fat, and 6.2g of carbohydrates (5.2g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Thick & chunky salsa mild Keto?
No, Thick & chunky salsa mild is generally not Keto because it contains Too high in sugar (5.2g/100g).
Does Thick & chunky salsa mild contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato (61%), onions (16%), green peppers (10%), tomato paste, salt, vinegar, onion flakes, sugar, onion powder, lemon juice concentrate, guajilo pepp...
What are the nutritional facts of Thick & chunky salsa mild?
Thick & chunky salsa mild contains 39 calories per 100g, with 1.3g of protein, 6.2g of carbohydrates, and 0.5g of fat.
How much sugar is in Thick & chunky salsa mild?
Thick & chunky salsa mild lists 5.2 g of sugar per 100 g.
Is Thick & chunky salsa mild ultra-processed?
By the NOVA classification in its label data, Thick & chunky salsa mild is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Thick & chunky salsa mild on a Keto diet?
No, Thick & chunky salsa mild is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.