No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almond pieces, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), peanut pieces, glucose syrup, chicory root fibre, brown rice crisps (brown rice flour, honey, sea salt), honey, sugar, cocoa mass, sunflower oil, sea salt, emulsifier soya - lecithin, antioxidant tocopherol-rich extract. (May contain: other nuts, milk).
Detailed analysis: why is Thins (Dark chocolate nuts & sea salt) not keto?
Our analysis indicates that Thins (Dark chocolate nuts & sea salt) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Almond pieces, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), peanut pieces, glucose syrup, chicory root fibre, brown rice crisps (brown rice flour, honey, sea salt), honey, sugar, cocoa mass, sunflower oil, sea salt, emulsifier soya - lecithin, antioxidant tocopherol-rich extract. (May contain: other nuts, milk).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Thins (Dark chocolate nuts & sea salt) contains 529 calories per 100g, with 16g of protein, 37g of fat, and 26g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Thins (Dark chocolate nuts & sea salt) Keto?
No, Thins (Dark chocolate nuts & sea salt) is generally not Keto because it contains Too high in carbs (26g/100g).
Does Thins (Dark chocolate nuts & sea salt) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond pieces, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), peanut pieces, glucose syrup, chicory r...
What are the nutritional facts of Thins (Dark chocolate nuts & sea salt)?
Thins (Dark chocolate nuts & sea salt) contains 529 calories per 100g, with 16g of protein, 26g of carbohydrates, and 37g of fat.
How much sugar is in Thins (Dark chocolate nuts & sea salt)?
Thins (Dark chocolate nuts & sea salt) lists 17 g of sugar per 100 g.
Can I eat Thins (Dark chocolate nuts & sea salt) on a Keto diet?
No, Thins (Dark chocolate nuts & sea salt) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.