Tinned Tomato Mackerel

Tinned Tomato Mackerel

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • corn
  • starch

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
182
kcal
Protein
13g
Carbs
5g
Fat
13g

Ingredients (Original Text):

chub mackerel 55% (Scomber japonicus), tomato sauce (45%) (water, tomato concentrate 30%, sugar, rapeseed oil, wheat fibre, salt, modified corn starch, wheat flour, natural paprika flavor, spice extracts (including _celeriac_), black pepper, parsley root, dried onion)

Detailed Analysis: Why is Tinned Tomato Mackerel Not keto?

Our analysis indicates that Tinned Tomato Mackerel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • corn
  • starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: chub mackerel 55% (Scomber japonicus), tomato sauce (45%) (water, tomato concentrate 30%, sugar, rapeseed oil, wheat fibre, salt, modified corn starch, wheat flour, natural paprika flavor, spice extracts (including _celeriac_), black pepper, parsley root, dried onion). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Tinned Tomato Mackerel contains 182 calories per 100g, with 13g of protein, 13g of fat, and 5g of carbohydrates (5g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

People Also Checked

Is Albacore Tuna keto?Is British Mackerel Fillets keto?Is Barnabeu, olives stuffed with anchovies keto?Is Bela, Mackerel In Organic Extra Virgin Olive Oil keto?Is BTM Jack Mackerel keto?Is Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut keto?

Frequently Asked Questions

Is Tinned Tomato Mackerel Keto?

No, Tinned Tomato Mackerel is generally not Keto because it contains sugar, flour, wheat and others.

Does Tinned Tomato Mackerel contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chub mackerel 55% (Scomber japonicus), tomato sauce (45%) (water, tomato concentrate 30%, sugar, rapeseed oil, wheat fibre, salt, modified corn starch...

What are the nutritional facts of Tinned Tomato Mackerel?

Tinned Tomato Mackerel contains 182 calories per 100g, with 13g of protein, 5g of carbohydrates, and 13g of fat.

Can I eat Tinned Tomato Mackerel on a Keto diet?

No, Tinned Tomato Mackerel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.