Toasted almond crunchy bar
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract
Detailed analysis: why is Toasted almond crunchy bar not keto?
Our analysis indicates that Toasted almond crunchy bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toasted almond crunchy bar contains 537 calories per 100g, with 29g of protein, 41g of fat, and 22g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toasted almond crunchy bar Keto?
No, Toasted almond crunchy bar is generally not Keto because it contains Too high in carbs (22g/100g).
Does Toasted almond crunchy bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt,...
What are the nutritional facts of Toasted almond crunchy bar?
Toasted almond crunchy bar contains 537 calories per 100g, with 29g of protein, 22g of carbohydrates, and 41g of fat.
How much sugar is in Toasted almond crunchy bar?
Toasted almond crunchy bar lists 10 g of sugar per 100 g.
Can I eat Toasted almond crunchy bar on a Keto diet?
No, Toasted almond crunchy bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.