No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled Oats (55%), Golden Syrup (Sugar, Water), Glucose Syrup, Raw Sugar, Rice Crisps (3.3%), Chicory Fibre, Almond Pieces (3%), Vegetable Oil, Cashews (2%), Rice Flour, Pepitas (2%), Sunflower Seeds (2%), Rolled Triticale (Wheat, Rye) (1.4%), Rolled Wheat (1.4%), Rolled Barley (1.4%), Dried Apple Pieces (1%), Sesame Seeds (0.5%), Cinnamon (Cassia) (0.5%), Natural Flavours, Probiotic Culture (Bacillus coagulans), Vitamin E. CONTAINS: WHEAT, GLUTEN, ALMOND, CASHEW, SESAME. MAY CONTAIN: BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, MILK, PEANUT, LUPIN, SOY. Suitable for Vegetarians and Vegans.
Detailed analysis: why is Toasted muesli apple, almond & cashew not keto?
Our analysis indicates that Toasted muesli apple, almond & cashew is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Rolled Oats (55%), Golden Syrup (Sugar, Water), Glucose Syrup, Raw Sugar, Rice Crisps (3.3%), Chicory Fibre, Almond Pieces (3%), Vegetable Oil, Cashews (2%), Rice Flour, Pepitas (2%), Sunflower Seeds (2%), Rolled Triticale (Wheat, Rye) (1.4%), Rolled Wheat (1.4%), Rolled Barley (1.4%), Dried Apple Pieces (1%), Sesame Seeds (0.5%), Cinnamon (Cassia) (0.5%), Natural Flavours, Probiotic Culture (Bacillus coagulans), Vitamin E. CONTAINS: WHEAT, GLUTEN, ALMOND, CASHEW, SESAME. MAY CONTAIN: BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, MILK, PEANUT, LUPIN, SOY. Suitable for Vegetarians and Vegans.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toasted muesli apple, almond & cashew contains 414 calories per 100g, with 10g of protein, 13g of fat, and 59g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toasted muesli apple, almond & cashew Keto?
No, Toasted muesli apple, almond & cashew is generally not Keto because it contains Too high in carbs (59g/100g).
Does Toasted muesli apple, almond & cashew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (55%), Golden Syrup (Sugar, Water), Glucose Syrup, Raw Sugar, Rice Crisps (3.3%), Chicory Fibre, Almond Pieces (3%), Vegetable Oil, Cashew...
What are the nutritional facts of Toasted muesli apple, almond & cashew?
Toasted muesli apple, almond & cashew contains 414 calories per 100g, with 10g of protein, 59g of carbohydrates, and 13g of fat.
How much sugar is in Toasted muesli apple, almond & cashew?
Toasted muesli apple, almond & cashew lists 15 g of sugar per 100 g.
Can I eat Toasted muesli apple, almond & cashew on a Keto diet?
No, Toasted muesli apple, almond & cashew is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.