No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, natural flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil. contains: wheat
Detailed analysis: why is Tomato condensed soup not keto?
Our analysis indicates that Tomato condensed soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, potassium chloride, natural flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil. contains: wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tomato condensed soup contains 70 calories per 100g, with 1.7g of protein, 1.3g of fat, and 15g of carbohydrates (9.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tomato condensed soup Keto?
No, Tomato condensed soup is generally not Keto because it contains Too high in carbs (15g/100g).
Does Tomato condensed soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybea...
What are the nutritional facts of Tomato condensed soup?
Tomato condensed soup contains 70 calories per 100g, with 1.7g of protein, 15g of carbohydrates, and 1.3g of fat.
How much sugar is in Tomato condensed soup?
Tomato condensed soup lists 9.2 g of sugar per 100 g.
Is Tomato condensed soup ultra-processed?
By the NOVA classification in its label data, Tomato condensed soup is in group 4, ultra-processed foods.
Can I eat Tomato condensed soup on a Keto diet?
No, Tomato condensed soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.