No, skip it.
Too high in carbs (76.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn syrup, sugar, palm oil, less than 2% of mono and diglycerides, hydrogenated cottonseed oil, malic acid, salt, soy lecithin, artificial flavors, blue #1, red #40, yellow #5.
Detailed analysis: why is Tops, laffy taffy candy not keto?
Our analysis indicates that Tops, laffy taffy candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.9g/100g)
The full list of ingredients we analyzed is: Corn syrup, sugar, palm oil, less than 2% of mono and diglycerides, hydrogenated cottonseed oil, malic acid, salt, soy lecithin, artificial flavors, blue #1, red #40, yellow #5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tops, laffy taffy candy contains 359 calories per 100g, with 0g of protein, 5.1g of fat, and 76.9g of carbohydrates (48.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tops, laffy taffy candy Keto?
No, Tops, laffy taffy candy is generally not Keto because it contains Too high in carbs (76.9g/100g).
Does Tops, laffy taffy candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, palm oil, less than 2% of mono and diglycerides, hydrogenated cottonseed oil, malic acid, salt, soy lecithin, artificial flavors, b...
What are the nutritional facts of Tops, laffy taffy candy?
Tops, laffy taffy candy contains 359 calories per 100g, with 0g of protein, 76.9g of carbohydrates, and 5.1g of fat.
How much sugar is in Tops, laffy taffy candy?
Tops, laffy taffy candy lists 48.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Tops, laffy taffy candy ultra-processed?
By the NOVA classification in its label data, Tops, laffy taffy candy is in group 4, ultra-processed foods.
Can I eat Tops, laffy taffy candy on a Keto diet?
No, Tops, laffy taffy candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.