No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pommes de terre 53%, OEUFS liquides pasteurises issus de poules elevees en plein air 34%, huile de tournesol, huile d olive et sel. Pommes de terre europe et/ou asie et/ou afrique*, OEUFS europe. *selon les approvisionnements.
Detailed analysis: why is Tortilla pomme de terre nature - 500g not keto?
Our analysis indicates that Tortilla pomme de terre nature - 500g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Pommes de terre 53%, OEUFS liquides pasteurises issus de poules elevees en plein air 34%, huile de tournesol, huile d olive et sel. Pommes de terre europe et/ou asie et/ou afrique*, OEUFS europe. *selon les approvisionnements.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla pomme de terre nature - 500g contains 171 calories per 100g, with 5g of protein, 10g of fat, and 15g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla pomme de terre nature - 500g Keto?
No, Tortilla pomme de terre nature - 500g is generally not Keto because it contains Too high in carbs (15g/100g).
Does Tortilla pomme de terre nature - 500g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pommes de terre 53%, OEUFS liquides pasteurises issus de poules elevees en plein air 34%, huile de tournesol, huile d olive et sel. Pommes de terre eu...
What are the nutritional facts of Tortilla pomme de terre nature - 500g?
Tortilla pomme de terre nature - 500g contains 171 calories per 100g, with 5g of protein, 15g of carbohydrates, and 10g of fat.
How much sugar is in Tortilla pomme de terre nature - 500g?
Tortilla pomme de terre nature - 500g lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tortilla pomme de terre nature - 500g on a Keto diet?
No, Tortilla pomme de terre nature - 500g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.