No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, rice protein, pea protein, chickpea flour, bamboo fibre, thickeners (xanthan gum, guar gum), sunflower oil, pear juice concentrate, inulin, milled brown flax seed, acids (citric acid, tartaric acid), fermented corn, cultured dextrose, emulsifier (mono-and diglycerides), psyllium husk, salt, preservative (sorbic acid), natural flavoring, may contain mustard and sesame, water, rice protein, pea protein, chickpea flour, bamboo fibres, thickeners (xanthan gum, guar gum), sunflower oil, black inulin juice concentrate, brown flaxseed, acidic mussels (acid)
Detailed analysis: why is Tortilla Protéines not keto?
Our analysis indicates that Tortilla Protéines is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: water, rice protein, pea protein, chickpea flour, bamboo fibre, thickeners (xanthan gum, guar gum), sunflower oil, pear juice concentrate, inulin, milled brown flax seed, acids (citric acid, tartaric acid), fermented corn, cultured dextrose, emulsifier (mono-and diglycerides), psyllium husk, salt, preservative (sorbic acid), natural flavoring, may contain mustard and sesame, water, rice protein, pea protein, chickpea flour, bamboo fibres, thickeners (xanthan gum, guar gum), sunflower oil, black inulin juice concentrate, brown flaxseed, acidic mussels (acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla Protéines contains 238 calories per 100g, with 26g of protein, 7g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla Protéines Keto?
No, Tortilla Protéines is generally not Keto because it contains Too high in carbs (20g/100g).
Does Tortilla Protéines contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, rice protein, pea protein, chickpea flour, bamboo fibre, thickeners (xanthan gum, guar gum), sunflower oil, pear juice concentrate, inulin, mil...
What are the nutritional facts of Tortilla Protéines?
Tortilla Protéines contains 238 calories per 100g, with 26g of protein, 20g of carbohydrates, and 7g of fat.
How much sugar is in Tortilla Protéines?
Tortilla Protéines lists 7 g of sugar per 100 g.
Can I eat Tortilla Protéines on a Keto diet?
No, Tortilla Protéines is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.