No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Harina de trigo (58%), agua, aceite de girasol (5%), estabilizantes (E 422, E 412), emulgente (E 471), corrector de acidez (E 296), conservadores (E 281, E 202), gasificante (E 500), sal. Contiene gluten.
Detailed analysis: why is Tortillas de trigo not keto?
Our analysis indicates that Tortillas de trigo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Harina de trigo (58%), agua, aceite de girasol (5%), estabilizantes (E 422, E 412), emulgente (E 471), corrector de acidez (E 296), conservadores (E 281, E 202), gasificante (E 500), sal. Contiene gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortillas de trigo contains 316 calories per 100g, with 8g of protein, 7g of fat, and 53g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortillas de trigo Keto?
No, Tortillas de trigo is generally not Keto because it contains Too high in carbs (53g/100g).
Does Tortillas de trigo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de trigo (58%), agua, aceite de girasol (5%), estabilizantes (E 422, E 412), emulgente (E 471), corrector de acidez (E 296), conservadores (E 2...
What are the nutritional facts of Tortillas de trigo?
Tortillas de trigo contains 316 calories per 100g, with 8g of protein, 53g of carbohydrates, and 7g of fat.
How much sugar is in Tortillas de trigo?
Tortillas de trigo lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tortillas de trigo on a Keto diet?
No, Tortillas de trigo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.