No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), and Salt.
Detailed analysis: why is Tostitos Scoops 14.5Z not keto?
Our analysis indicates that Tostitos Scoops 14.5Z is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), and Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tostitos Scoops 14.5Z contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 67.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tostitos Scoops 14.5Z Keto?
No, Tostitos Scoops 14.5Z is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Tostitos Scoops 14.5Z contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), and Salt.
What are the nutritional facts of Tostitos Scoops 14.5Z?
Tostitos Scoops 14.5Z contains 500 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 25g of fat.
How much sugar is in Tostitos Scoops 14.5Z?
Tostitos Scoops 14.5Z lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tostitos Scoops 14.5Z ultra-processed?
By the NOVA classification in its label data, Tostitos Scoops 14.5Z is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Tostitos Scoops 14.5Z on a Keto diet?
No, Tostitos Scoops 14.5Z is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.