Yes, you can.
2.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Detailed analysis: Total 5% Milkfat and the keto diet
Based on our analysis of the ingredients list, Total 5% Milkfat appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Total 5% Milkfat contains 94.1 calories per 100g. It provides 8.8g of protein, 5.3g of fat, and 2.9g of carbohydrates (including 2.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Total 5% Milkfat Keto?
Yes, Total 5% Milkfat is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Total 5% Milkfat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
What are the nutritional facts of Total 5% Milkfat?
Total 5% Milkfat contains 94.1 calories per 100g, with 8.8g of protein, 2.9g of carbohydrates, and 5.3g of fat.
How much sugar is in Total 5% Milkfat?
Total 5% Milkfat lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Total 5% Milkfat ultra-processed?
By the NOVA classification in its label data, Total 5% Milkfat is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Total 5% Milkfat on a Keto diet?
Yes, based on our ingredient analysis, Total 5% Milkfat appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.