No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten free oats (24%), rice syrup, soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter flavour topping (13%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colouring food: safflower extract, emulsifier: lecithins, natural flavouring], peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1%), sea salt, natural flavouring, salt. *Palm oil from sustainable and certified plantations. May contain traces of nuts and milk. FIND OUT MORE eatTREK.com @eatTREK Klap LBD-D
Detailed analysis: why is Trek protein flapjacks peanut butter not keto?
Our analysis indicates that Trek protein flapjacks peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Gluten free oats (24%), rice syrup, soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter flavour topping (13%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colouring food: safflower extract, emulsifier: lecithins, natural flavouring], peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1%), sea salt, natural flavouring, salt. *Palm oil from sustainable and certified plantations. May contain traces of nuts and milk. FIND OUT MORE eatTREK.com @eatTREK Klap LBD-D. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Trek protein flapjacks peanut butter contains 477 calories per 100g, with 19g of protein, 25g of fat, and 42g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Trek protein flapjacks peanut butter Keto?
No, Trek protein flapjacks peanut butter is generally not Keto because it contains Too high in carbs (42g/100g).
Does Trek protein flapjacks peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats (24%), rice syrup, soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut...
What are the nutritional facts of Trek protein flapjacks peanut butter?
Trek protein flapjacks peanut butter contains 477 calories per 100g, with 19g of protein, 42g of carbohydrates, and 25g of fat.
How much sugar is in Trek protein flapjacks peanut butter?
Trek protein flapjacks peanut butter lists 22 g of sugar per 100 g.
Can I eat Trek protein flapjacks peanut butter on a Keto diet?
No, Trek protein flapjacks peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.