Triscuit crackers fig and honey 1x8.5 oz
Target diet: Keto
No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, canola oil, sugar, brown sugar, sea salt, dried fig concentrate, rice maltodextrin, natural flavor, honey, spice.
Detailed analysis: why is Triscuit crackers fig and honey 1x8.5 oz not keto?
Our analysis indicates that Triscuit crackers fig and honey 1x8.5 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, canola oil, sugar, brown sugar, sea salt, dried fig concentrate, rice maltodextrin, natural flavor, honey, spice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Triscuit crackers fig and honey 1x8.5 oz contains 429 calories per 100g, with 10.7g of protein, 12.5g of fat, and 71.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Triscuit crackers fig and honey 1x8.5 oz Keto?
No, Triscuit crackers fig and honey 1x8.5 oz is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Triscuit crackers fig and honey 1x8.5 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, canola oil, sugar, brown sugar, sea salt, dried fig concentrate, rice maltodextrin, natural flavor, honey, spice.
What are the nutritional facts of Triscuit crackers fig and honey 1x8.5 oz?
Triscuit crackers fig and honey 1x8.5 oz contains 429 calories per 100g, with 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat.
How much sugar is in Triscuit crackers fig and honey 1x8.5 oz?
Triscuit crackers fig and honey 1x8.5 oz lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Triscuit crackers fig and honey 1x8.5 oz ultra-processed?
By the NOVA classification in its label data, Triscuit crackers fig and honey 1x8.5 oz is in group 4, ultra-processed foods.
Can I eat Triscuit crackers fig and honey 1x8.5 oz on a Keto diet?
No, Triscuit crackers fig and honey 1x8.5 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.