No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tubetti pasta (water , durum semolina wheat flour), whole milk (milk (milk, vitamin d3), cheddar cheese (milk, cheese cultures, salt, enzymes), heavy cream, water, unsalted butter (cream, natural flavor), truffle oil, (sunflower oil, white truffles, white truffle aroma), panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), truffle sauce (white mushrooms, extra virgin olive oil, sunflower oil, porcini mushrooms, summer truffle breakings, salt, natural flavor, parsley, garlic, lemon juice, balck pepper), parmesan cheese (milk, cheese cultures, salt, enzymes), onions, potato flour, rice starch, sea salt, canola oil, spices, extra virgin olive oil, parsley.
Detailed analysis: why is Truffle Parmesan Mac & Cheese not keto?
Our analysis indicates that Truffle Parmesan Mac & Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Tubetti pasta (water , durum semolina wheat flour), whole milk (milk (milk, vitamin d3), cheddar cheese (milk, cheese cultures, salt, enzymes), heavy cream, water, unsalted butter (cream, natural flavor), truffle oil, (sunflower oil, white truffles, white truffle aroma), panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), truffle sauce (white mushrooms, extra virgin olive oil, sunflower oil, porcini mushrooms, summer truffle breakings, salt, natural flavor, parsley, garlic, lemon juice, balck pepper), parmesan cheese (milk, cheese cultures, salt, enzymes), onions, potato flour, rice starch, sea salt, canola oil, spices, extra virgin olive oil, parsley.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Truffle Parmesan Mac & Cheese contains 203 calories per 100g, with 7g of protein, 11g of fat, and 19g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Truffle Parmesan Mac & Cheese Keto?
No, Truffle Parmesan Mac & Cheese is generally not Keto because it contains Too high in carbs (19g/100g).
Does Truffle Parmesan Mac & Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tubetti pasta (water , durum semolina wheat flour), whole milk (milk (milk, vitamin d3), cheddar cheese (milk, cheese cultures, salt, enzymes), heavy ...
What are the nutritional facts of Truffle Parmesan Mac & Cheese?
Truffle Parmesan Mac & Cheese contains 203 calories per 100g, with 7g of protein, 19g of carbohydrates, and 11g of fat.
How much sugar is in Truffle Parmesan Mac & Cheese?
Truffle Parmesan Mac & Cheese lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Truffle Parmesan Mac & Cheese on a Keto diet?
No, Truffle Parmesan Mac & Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.