Yes, you can.
3.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
turkey ingredients (mechanically separated turkey, turkey), water, modified food starch , contains less than 2% of corn syrup, salt, ground mustard seed, dextrose, sodium phosphates, potassium chloride, sodium propionate, sodium diacetate, sodium benzoate, lemon juice solids, sodium ascorbate, flavor, sodium nitrite, oleoresin celery seed, extractives of paprika.
Detailed analysis: Turkey Bologna and the keto diet
Based on our analysis of the ingredients list, Turkey Bologna appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: turkey ingredients (mechanically separated turkey, turkey), water, modified food starch , contains less than 2% of corn syrup, salt, ground mustard seed, dextrose, sodium phosphates, potassium chloride, sodium propionate, sodium diacetate, sodium benzoate, lemon juice solids, sodium ascorbate, flavor, sodium nitrite, oleoresin celery seed, extractives of paprika.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Turkey Bologna contains 179 calories per 100g. It provides 10.7g of protein, 14.3g of fat, and 3.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Turkey Bologna Keto?
Yes, Turkey Bologna is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Turkey Bologna contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: turkey ingredients (mechanically separated turkey, turkey), water, modified food starch , contains less than 2% of corn syrup, salt, ground mustard se...
What are the nutritional facts of Turkey Bologna?
Turkey Bologna contains 179 calories per 100g, with 10.7g of protein, 3.6g of carbohydrates, and 14.3g of fat.
Is Turkey Bologna ultra-processed?
By the NOVA classification in its label data, Turkey Bologna is in group 4, ultra-processed foods.
Can I eat Turkey Bologna on a Keto diet?
Yes, based on our ingredient analysis, Turkey Bologna appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.