Turkey Bratwurst

Jennie-O · all Jennie-O products checked

Target diet: Keto

Turkey Bratwurst · Keto

Yes, you can.

1.7 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

TURKEYTURKEY FATWATERCORN SYRUP SOLIDSSALTDEXTROSENATURAL FLAVORINGSCITRIC ACID

What we checked

Carbs (per 100g)1.7 g
Sugars (per 100g)1.7 g
Fat (per 100g)8.3 g

This product on every diet

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Nutrition facts (per 100g)

Energy
138 kcal
Fat
8.3 g
Saturated fat
2.5 g
Carbohydrates
1.7 g
Sugars
1.7 g
low
Fibre
0 g
Protein
14.1 g
Salt
0 g
low

Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

TURKEY, TURKEY FAT, WATER, CORN SYRUP SOLIDS, SALT, DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID, BHT, PROPYL GALLATE.

Detailed analysis: Turkey Bratwurst and the keto diet

Based on our analysis of the ingredients list, Turkey Bratwurst appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: TURKEY, TURKEY FAT, WATER, CORN SYRUP SOLIDS, SALT, DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID, BHT, PROPYL GALLATE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Turkey Bratwurst contains 138 calories per 100g. It provides 14.1g of protein, 8.3g of fat, and 1.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Turkey Bratwurst Keto?

Yes, Turkey Bratwurst is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Turkey Bratwurst contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TURKEY, TURKEY FAT, WATER, CORN SYRUP SOLIDS, SALT, DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID, BHT, PROPYL GALLATE.

What are the nutritional facts of Turkey Bratwurst?

Turkey Bratwurst contains 138 calories per 100g, with 14.1g of protein, 1.7g of carbohydrates, and 8.3g of fat.

How much sugar is in Turkey Bratwurst?

Turkey Bratwurst lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Turkey Bratwurst ultra-processed?

By the NOVA classification in its label data, Turkey Bratwurst is in group 4, ultra-processed foods.

Can I eat Turkey Bratwurst on a Keto diet?

Yes, based on our ingredient analysis, Turkey Bratwurst appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.