No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, WHEY (MILK), SALT, CHICKEN FAT, TURKEY POWDER, ONION, TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICES (INCLUDING CELERY SEED), EXTRACTIVES OF ROSEMARY, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF SAGE, BUTYRIC ACID & NATURAL FLAVOR
Detailed analysis: why is Turkey Gravy not keto?
Our analysis indicates that Turkey Gravy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, WHEY (MILK), SALT, CHICKEN FAT, TURKEY POWDER, ONION, TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICES (INCLUDING CELERY SEED), EXTRACTIVES OF ROSEMARY, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF SAGE, BUTYRIC ACID & NATURAL FLAVOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Turkey Gravy contains 333 calories per 100g, with 0g of protein, 0.5g of fat, and 66.7g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Turkey Gravy Keto?
No, Turkey Gravy is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Turkey Gravy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, WHEY (MILK), SALT, CHICKEN FAT, TURKEY POWDER,...
What are the nutritional facts of Turkey Gravy?
Turkey Gravy contains 333 calories per 100g, with 0g of protein, 66.7g of carbohydrates, and 0.5g of fat.
How much sugar is in Turkey Gravy?
Turkey Gravy lists 16.7 g of sugar per 100 g.
Is Turkey Gravy ultra-processed?
By the NOVA classification in its label data, Turkey Gravy is in group 4, ultra-processed foods.
Can I eat Turkey Gravy on a Keto diet?
No, Turkey Gravy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.